Balanced Body Pilates Manuals Set of 5 - Professional Workout Guides for Reformer & Floor Exercises | Home Gym, Studio Training & Fitness Enthusiasts

Immerse yourself in the art of Pilates with the Balanced Body Workout Guides, a definitive resource tailored to your Pilates workout. This comprehensive book set unveils the secrets of your Balanced Body Pilates apparatus designs and floor workouts, offering step-by-step instructions for optimal usage. Each manual features multiple pages with exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook set will help you build your Pilates knowledge and get the most out of your workouts.These guides include various equipment specifications and apply Pilates movement principles to your specific apparatus and workout. They serve as your personal coach, guiding you through workouts that progressively challenge your fitness level. Each one is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use this set to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.